HOME OF MENTAL FITNESS & PERFORMANCE
a confident mind for positive action.
Stop letting your mind get in the way of your goals.
Break old patterns. Flourish with a new mindset.
BURNOUT PREVENTION • EMOTIONAL INTELLIGENCE AT WORK • FUTURE-FIT LEADERSHIP • PEAK PERFORMANCE FROM INSIDE-OUT
THIRSTY FOR A BREAKTHROUGH
Unwire your cluttered mind.
Apply proven mind-hacks for positive growth.
We hold on to old stuff wondering why we feel so tired, heavy,
frustrated, and stuck. Every day, our mind is sabotaging our performance, wellbeing and relationships.
This Negative You is not the True You. Stress, anxiety, fear, and other negative emotions are forms of self-sabotage rooted in unresolved inner conflicts living rent-free in your mind.
These include mental struggles like frustration, shame, resentment, emotional eating, inherited trauma, and unhelpful habits - as well as physical clutter, abandoned projects, fantasy-self items, and regretful purchases. It's time to clean up the space.
Welcome to Mental Fitness School. Your place to connect, grow, and step into your True Self so you can navigate life’s challenges with joy and confidence.
About us
Mental Fitness School was created by business executives and neuropsychology professionals to equip a future-ready generation with the power skills they need to succeed: a clear mindset ready for growth and prosperity.
Our teachings are focused on Positive Intelligence®️, the science-based mindset training and research-based tools of Stanford University's Shirzad Chamine for better performance and more happiness.
We offer 8-week PQ programs for individuals and corporate teams, as well as single 1-on-1 trainings on demand. You can book single sessions via our website, arrange group programs with our team members or find our coaches on TaskHuman.
TRUSTED BY PQ STUDENTS FROM
What we offer
8-week PQ training
Our 8-week Positive Intelligence (PQ) training program empowers you to strengthen your mental fitness and shift from self-sabotage to self-mastery. Through science-backed techniques, you’ll learn to manage stress, overcome limiting beliefs, and cultivate resilience for personal and professional growth.
Individual 1-on-1 Coaching
Experience personalized support with one-on-one coaching tailored to your unique challenges and goals. Our coaches guide you through deep self-exploration and help you build the mental skills to break through personal barriers, enhancing your clarity, confidence, and overall well-being.
Team enrollment
Transform your team dynamics with our Positive Intelligence program designed for groups. Improve team cohesion, communication, and collective mental resilience, empowering each member to contribute to a supportive, high-performance environment.
PQ-App
Access your mental fitness training anywhere with the PQ app. This powerful tool provides daily practices, progress tracking, and guided exercises, enabling you to integrate mental fitness into your routine seamlessly and maintain long-term positive changes.
For individuals and teams
Individuals
We offer 8-week PQ programs as well as single 1-on-1 coaching sessions for individuals, depending on your PQ journey and individual needs. Book us directly via the website or via your TaskHuman profile.
Teams
We offer 8-week PQ programs for teams in combination with 1-on-1 coaching sessions for individuals. We offer the handling via direct bookings, via TaskHuman or the PQ infrastructure. Simply reach out to us to explore more.
START TODAY
Stop letting the mindset-saboteurs get in your way
Take a short quiz to learn more about yourself by uncovering your personal mindset-saboteurs. It only takes 3 minutes.